We all know that cardio takes time. In fact, one of the most common complaints we hear from patients who come to us for physical therapy exercises is that there simply isn’t enough time in their busy days to complete cardio workouts. Other times, whether there’s a time constraint or not, many people report a
How a Nutritious Diet Can Improve Your Physical Performance
May 10th, 2019Nutrition strongly affects your physical performance, whether you’re a dedicated athlete, weekend warrior, or just trying to get out and exercise more. Your body does a lot throughout the day, and the food you supply it with helps it to function properly, whether you’re hitting the gym or simply performing your daily tasks. The more
6 Ways to Prevent Injuries While Strength Training
April 19th, 2019One of the most common pieces of advice given to people in strength training programs is simply to “not hurt yourself.” Whether it’s a recovery program from a previous injury or surgery, or you’re simply trying to improve your physical performance, it is a common phrase that you’ll hear. While it may seem easier said
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3 Secrets to Completing Your Cardio Exercises – For Those Who Can’t Stand Cardio
How a Nutritious Diet Can Improve Your Physical Performance
6 Ways to Prevent Injuries While Strength Training
High-Quality Protein: What is it and Why is it Important?
What is Pre-hab and How Can it Help Me Recover Faster?
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