Recovery

Give Yourself a Proper Recovery Period with These Simple Tips

December 20th, 2019

A recovery period is the amount of time you take between workouts. This period of time is when the benefits of your physical activity take place in your body. Without a recovery period, your muscles won’t be able to build, repair, and strengthen in the ways you want them to. While exercise is undoubtedly important,

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best ways to get through your cardio workouts

Can’t Stand Cardio? Complete Your Exercises with Ease with These 3 Secrets

November 20th, 2019

We all know that cardio takes time. In fact, one of the most common complaints we hear from patients who come to us for physical therapy exercises is that there simply isn’t enough time in their busy days to complete cardio workouts. Other times, whether there’s a time constraint or not, many people report a

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Perfect Squat

The Foolproof Way to do the Perfect Squat

June 10th, 2019

Squats are very beneficial, and they are a great workout to add to your daily exercise routine. When people think of squats, they typically think of toning legs and glutes. However, squats can actually benefit many parts of the body in different ways. Strong legs are important for supporting the entire body, and runners can

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