Move With Ease Once Again by Relieving Your Hip and Knee Pains

Move With Ease Once Again by Relieving Your Hip and Knee Pains

September 5th, 2020

Did You Know That Physical Therapy Could Help You Move Comfortably Again? There are so many causes of hip and knee pains, from excess weight to sports injuries, advancing age to repetitive motion injuries. Whatever the cause of your hip and/or knee pain, if you are experiencing it regularly you need to find a way

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Exercising

3 Helpful Tips to Keep Your Joints Safe While Exercising

January 10th, 2020

There is no doubt that exercise is important, but it can definitely take a toll on your joints. The US Department of Health and Human Services recommends at least 150 minutes of moderate aerobic exercise every week, or 75 minutes of vigorous aerobic exercise. It can be difficult to determine how to keep your joints

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