There are few more debilitating conditions than back pain. Ranging from a dull ache to excruciating, back pain can keep you from performing simple daily tasks you once enjoyed. While nearly 80 percent of adults experience back pain at some point in their lives, the treatments used to alleviate it are varied. Yet many people
Surgery Might Not be Your Only Option to Relieve Back Pain. Things to Consider Before Back Surgery
June 20th, 2020
Stretching: A Healthy Part of Any Physical Therapy Program
May 20th, 2020Can some simple physical motions dramatically improve your overall health, wellness, and quality of life? In the case of stretching, the answer is most definitely yes. Stretching exercises are a staple of physical therapy for just that reason. You might be surprised to discover just how many ways stretches can help you. Here are some
Improve Your Nutrition to Decrease Pain and Inflammation
May 10th, 2020Inflammation is a natural process the body uses to protect itself and to promote healing. During the inflammation process, your body increases its production of white blood cells. Chronic inflammation, however, can damage the body. Living with continual inflammation can cause pain, swelling, and redness in the affected areas. It can also increase your risk
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Living With Chronic Back Pain? Try These 5 Tips- The Importance of Seeking the Help of a Physical Therapist Before Turning to Opioids
- Did You Know You Could Benefit From Stretching Both Before and After Your Workout?
- Do You Work From a Desk? That Doesn’t Mean You Can’t Still Be Active!
- Feeling Achy? Your Diet Could Help!
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