Say Goodbye To Knee Pain With Physical Therapy!
Have you noticed that walking or going up and down stairs seems more difficult, thanks to your knees? Knee pain is a common complaint, especially as we get older. Fortunately, the results-oriented physical therapists at COAST Rehab offer proven solutions to address your knee pain!
You may feel tempted to limit your movement if you’re struggling with knee pain. However, this is likely the opposite of what you should do–regular exercise is crucial in managing or relieving persistent knee pain. Furthermore, there are some cases where knee pain is actually caused by impairments elsewhere in the body, such as the hip or ankle.
At COAST Rehab in Manasquan, Toms River, and , we’ll help you dig down to the root of your knee pain, including determining if it’s a problem with your knee at all! Once we know the cause of your pain, we’ll develop an evidence-based physical therapy treatment plan that will get you moving and feeling your best–without the use of dangerous drugs or invasive surgery.
Knee pain doesn’t have to be an inevitable part of growing older. Our expert physical therapists will help you control your pain and improve your mobility–so you can get back to a healthy, active lifestyle!
Request your appointment at our Manasquan, Toms River or Freehold, NJ physical therapy clinic today.
Why Does My Knee Hurt?
Understanding the Causes of Knee Pain
Firstly, it’s important to understand that knee pain isn’t always a knee problem. The knee joint relies on the joints above and below it (the hip and the ankle/foot, respectively) to work correctly. Your knee pain might very well be an issue with your hip or ankles, not the knee itself.
That said, there are situations where knee pain is due to an injury or other impairment in the knee. Your knee joint is a complex blend of muscles, nerves, and bones. Every time you bend and straighten that joint, all those tissues must work together to get moving. If something goes wrong in even one area, it could lead to pain.
Fortunately, at COAST Rehab in Manasquan, Toms River and Freehold, NJ, our physical therapists are experts at getting to the root of your knee pain. Here are some of the conditions and injuries of the knee that could be causing your pain:
- Arthritis: The most common type of arthritis for knee pain is osteoarthritis (OA). This condition occurs when the cartilage surrounding your joints deteriorates, and the joint no longer has a sufficient cushion between the bone. This leads to joint inflammation, with varying pain levels, stiffness, and reduced mobility.
- Cartilage Injuries: Cartilage is a flexible connective tissue that protects your bones and joints. If you twist your knee quickly while bearing weight or sustain other trauma, the cartilage may be injured. It is also possible for prolonged inactivity or repetitive movements to cause fraying and eventually tearing of the cartilage.
- Ligament Injuries: The ligaments in your knee act like leather straps to hold the bones together and keep your knee stable. Sudden stops and twists or direct blows to the knee often cause ligament injuries.
- Tendinitis: Your tendons are thick connective tissues that attach muscles to bones. Tendinitis occurs when the tendon becomes inflamed due to repetitive movements. It is common in jumping and landing motions and sports like skiing, cycling, or hurdling.
- Knee bursitis: Bursae are closed, fluid-filled sacs that cushion and help create a smooth, gliding surface to reduce friction between body tissues. An injury, overuse, or repeated pressure on the knee can cause inflammation in the bursae, leading to pain.
- Patellar Dislocation: A condition in which the kneecap slides out of place, often caused by a sudden change in direction or twisting of the knee.
The physical therapists at COAST Rehab will always work closely with you to determine why you’re experiencing pain, so we can provide you with evidence-based treatments that will get you the relief you’re looking for.
Get to the source of your knee pain–schedule your appointment today!
Physical therapy for knee pain relief in Manasquan, Toms River and Freehold, NJ
Our team of experts always offers customized, evidence-based treatment plans developed around your specific needs and abilities.
When you come in for your initial consultation, we’ll start with a comprehensive knee evaluation, including a thorough medical history and hands-on physical assessment. Through various mobility tests, we’ll be able to determine if the problem is your knee or something else, the extent of the injury, and whether or not you might need surgery.
From there, we’ll develop your personalized treatment plan to address your specific needs. We’ll use a blend of different treatment approaches, including the following:
- Manual Therapy: This hands-on treatment technique can reduce pain and restore your mobility. Our physical therapists will gently guide your knee joint through its range of motion, helping to address impairments.
- Therapeutic Exercise: Our targeted knee exercises will get the joints moving and address issues with strength and flexibility. We’ll show you stretches to improve your range of motion and resistance exercises to strengthen the muscles around the knee joint.
- Functional Training: If you struggle with everyday movements, such as walking, our therapists will provide specialized exercises to help you “train” for daily tasks.
- Assistive Devices: Sometimes, you may need a brace or walking aid to help you move around safely as you address your condition. Our therapists will set you up with a suitable device and instruct you in its use.
- Education: Finally, our therapists will help you fully understand your condition and what you can do to see results
No matter your specific needs, our dedicated team of physical therapy experts will find the right blend of treatment methods for you. Whether you’re recovering from an injury or preparing for surgery, we’re here to help you find knee pain relief!
Get started with your treatment today! Call us to schedule your appointment!
Frequently Asked Questions
What are the most common causes of knee pain?
Knee pain can result from injuries, arthritis, overuse, tendonitis, ligament strains, meniscus tears, muscle imbalances, or repetitive stress from sports and everyday activities. In some cases, knee pain may also stem from problems in the hips, ankles, or movement patterns that place extra stress on the knee joint. At COAST Rehab, physical therapists perform comprehensive evaluations to identify the root cause of your symptoms and develop a personalized treatment plan.
Can physical therapy help knee pain without surgery?
Yes. Physical therapy is often an effective non-invasive treatment option for knee pain and may help patients avoid surgery depending on the severity of the condition. Treatment may include manual therapy, strengthening exercises, stretching, mobility work, and functional training designed to reduce pain, improve stability, and restore movement safely.
When should I see a physical therapist for knee pain?
You should consider seeing a physical therapist if your knee pain lasts more than a few days, keeps returning, limits your mobility, causes swelling or stiffness, or interferes with walking, exercise, work, or daily activities. Early treatment can help prevent chronic pain, reduce the risk of worsening injury, and improve long-term joint function.
What treatments are commonly used during physical therapy for knee pain?
Physical therapy for knee pain may include hands-on manual therapy, targeted strengthening exercises, stretching, balance training, mobility exercises, gait training, and education on proper movement mechanics. At COAST Rehab, treatment plans are customized to each patient’s condition, activity level, and recovery goals to help improve function and reduce pain effectively.
Can physical therapy help prevent future knee injuries or flare-ups?
Absolutely. Physical therapy not only helps relieve current knee pain but also focuses on preventing future injuries and recurring flare-ups. By improving strength, flexibility, balance, joint stability, and movement mechanics, physical therapy can help reduce stress on the knee and support safer movement during sports, exercise, and daily activities.
Your Next Steps…
Request An Appointment
Receive A Custom Treatment Plan
Work Hard and Progress In Your Recovery
Recover & Enjoy Life Pain-Free!