Health Blog

Benefit Of Stretching

Did You Know You Could Benefit From Stretching Both Before and After Your Workout?

January 20th, 2021

Working out on a regular basis is a great way to improve and maintain good health. If you’re not stretching before and after your workout, however, you’re not really taking advantage of a complete workout routine. Stretching exercises are a staple of physical therapy for many reasons. In fact, there are several specific benefits of

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Be Active at your work desk

Do You Work From a Desk? That Doesn’t Mean You Can’t Still Be Active!

January 10th, 2021

At our physical therapy clinic, we see hard-working patients who want to excel in their careers and provide for their families—but it’s hard to do that when dealing with an injury. Unfortunately, many people eventually realize that it’s the sedentary nature of their job that’s directly impacting their health and job performance. Everyone needs to

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Feeling Achy? Your Diet Could Help!

Feeling Achy? Your Diet Could Help!

December 20th, 2020

Did You Know There Are Pain-Relieving Foods That Could Help You Find Natural Relief? Some people eat to live, others live to eat – and still others are feeding their chronic aches and pains without even realizing it. If your pain issues have gotten steadily worse, maybe you need to look at your nutritional choices.

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