What is Pre-hab and How Can it Help Me Recover Faster?
March 20th, 2019It’s no secret that having physical therapy after an injury or surgery helps you recover faster. But what if there was a way to prevent an injury in the first place? Or what if there was a way to speed recovery from surgery long before you went under the knife? Pre-hab or preventative rehabilitation helps
Say No to Sciatica! 3 Indicators That You Need to See a Physical Therapist
March 10th, 2019Each of your sciatic nerves runs from either side of your lower back down to each of your legs. That’s why a classic sign of sciatica is having a shooting pain on one side only. While compression of one of your sciatic nerves can literally be a “pain in the butt,” it doesn’t always require
Bogged Down by Pain? Try These 5 Quick Tips for Less Pain and More Energy
February 20th, 2019If you’re hurting and need quick relief, your physical therapist can help. In a customized physical therapy program, you’ll learn some highly effective pain relief techniques that can also help boost your energy. Our physical therapy providers are experienced with all types of pain, and can help you live a pain-free life at last. Get
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What is Pre-hab and How Can it Help Me Recover Faster?
Say No to Sciatica! 3 Indicators That You Need to See a Physical Therapist
Bogged Down by Pain? Try These 5 Quick Tips for Less Pain and More Energy
The Difference Between Front Squats and Back Squats and How to do Them Both Correctly
The Importance of Carbs for a Highly Active Lifestyle
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