pre-hab-recover-faster

What is Pre-hab and How Can it Help Me Recover Faster?

March 20th, 2019

It’s no secret that having physical therapy after an injury or surgery helps you recover faster. But what if there was a way to prevent an injury in the first place? Or what if there was a way to speed recovery from surgery long before you went under the knife? Pre-hab or preventative rehabilitation helps

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Don’t Let an Ankle Sprain Keep You From Being Active

November 6th, 2017

What is an ankle sprain? An ankle sprain is one of the most common musculoskeletal injuries, with incidence as high as 34% in athletes. The most common type is a lateral ankle sprain (85%) with a mechanism of twisting the ankle into a forced plantarflexed and inverted position. The lateral ankle ligaments consist of the

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