Benefit Of Stretching

Did You Know You Could Benefit From Stretching Both Before and After Your Workout?

January 20th, 2021

Working out on a regular basis is a great way to improve and maintain good health. If you’re not stretching before and after your workout, however, you’re not really taking advantage of a complete workout routine. Stretching exercises are a staple of physical therapy for many reasons. In fact, there are several specific benefits of

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Feeling Achy? Your Diet Could Help!

Feeling Achy? Your Diet Could Help!

December 20th, 2020

Did You Know There Are Pain-Relieving Foods That Could Help You Find Natural Relief? Some people eat to live, others live to eat – and still others are feeding their chronic aches and pains without even realizing it. If your pain issues have gotten steadily worse, maybe you need to look at your nutritional choices.

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opioids

Living With Pain? Turn to Physical Therapy Before Opioids

November 10th, 2020

Did You Know You Could Benefit More From Physical Therapy than Opioids?   Physical therapy can help you govern your pain without drugs, giving you a chance to break away from your reliance on opioids.   Long-term opioid consumption is not a good strategy for managing chronic pain. In addition to the risk of addiction,

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