If you lead an active lifestyle, fitness is critical for your well-being. Athletic training, competitions, workout routines, injury rehabilitation exercises, and even the non-stop pace of everyday life all take energy — and the first source of energy your body turns to comes in the form of carbohydrates. If you’re pushing your body hard in

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Imagine not being able to serve a tennis ball, swing a golf club, make a free throw or pass the football for the winning touchdown. You won’t have to use much imagination to envision these scenarios if you’re currently crippled by shoulder pain. Shoulder pain problems, such as rotator cuff injuries, frozen shoulder, and osteoarthritis

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