6 Ways to Prevent Injuries While Strength Training

April 19th, 2019

One of the most common pieces of advice given to people in strength training programs is simply to “not hurt yourself.” Whether it’s a recovery program from a previous injury or surgery, or you’re simply trying to improve your physical performance, it is a common phrase that you’ll hear. While it may seem easier said

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ankle pain relief brielle nj

Sprains, Strains and Ankle Pains! COAST Rehab Has You Covered!

December 20th, 2018

Is Your Ankle in Agony? You Might Need a Physical Therapist It’s an all-too-common scenario: You trip over a clump of turf or get knocked down in a game, only to find that your ankle no longer bears your weight when you try to stand up again. Ankle sprains and strains affect joggers, sprinters, football

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Shoulder Injuries in Golf

December 1st, 2017

  Shoulder pain and injury is consistently cited as the third most common injury among golfers.  This statistic has lead many researchers to conduct studies and formulate correlations between shoulder injuries, physical characteristics of the golfer and swing faults. Furthermore, it is not within the scope of this post to review the anatomy and pathophysiology

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