Who doesn’t love a good squat? Long ago, squats were an exercise that was known only to elite athletes who were looking to push their physical fitness level to the limits, but now they are one of the most commonly practiced forms of weightlifting. There are a lot of rumors out there about squats, though.
The Difference Between Front Squats and Back Squats and How to do Them Both Correctly
February 10th, 2019
Get Back in the Game Quickly with COAST Rehab
December 10th, 2018According to the CDC, more than 2 million injuries occur in high school athletics annually, and more than 3.5 million kids under age 14 receive medical treatment for sports-related injuries. These statistics don’t account for the number of adults who become injured in sports, too — whether in training or competition. Physical therapy has an
Focus on the Form: How to do a Correct Deadlift
November 20th, 2018The deadlift is one of the most effective movements in the sports and fitness world. When done correctly, this lift can drastically improve your total body strength and power (especially in your posterior chain and core) and stimulate your central nervous system. It can be a fantastic addition to the fitness routine of virtually anyone
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The Difference Between Front Squats and Back Squats and How to do Them Both Correctly
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