Try-These-5-Activities-to-Get-Moving

An Active Lifestyle Can Improve Your Health. Try These 5 Activities to Get Moving.

July 15th, 2020

If you spend your days hobbling painfully from your bed to your reclining chair and back, the notion of pursuing any kind of vigorous activity may be the furthest thing from your mind. The truth, however, is that getting active can vastly improve your health, your comfort, mobility, and overall quality of life. Here are

Read Full Post

Stretching-A-Healthy-Part

Stretching: A Healthy Part of Any Physical Therapy Program

May 20th, 2020

Can some simple physical motions dramatically improve your overall health, wellness, and quality of life? In the case of stretching, the answer is most definitely yes. Stretching exercises are a staple of physical therapy for just that reason. You might be surprised to discover just how many ways stretches can help you. Here are some

Read Full Post

Improve-Your-Nutrition

Improve Your Nutrition to Decrease Pain and Inflammation

May 10th, 2020

Inflammation is a natural process the body uses to protect itself and to promote healing. During the inflammation process, your body increases its production of white blood cells. Chronic inflammation, however, can damage the body. Living with continual inflammation can cause pain, swelling, and redness in the affected areas. It can also increase your risk

Read Full Post